Tag: cathy valentine yoga

INSPIRED YOGI…WHAT’S YOUR STORY?

Julie (Jewelz) Whipple How long have you practiced yoga? How often per week? Tried my first class in college in 2007, after much convincing by a girlfriend; practiced on my own off and on from 2008-2013 when I started regularly attending the free classes with Cathy at the Harbor and have been practicing 1-3 times per week since May 2013. What made you decide … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Christine Barron How long have you practiced Yoga? How often per week? I have been practicing Yoga for the better part of three months! Yoga has been recommended to me by friends and family for quite some time, however I never tried it out until June of this year. I enjoy practicing about twice a week with Cathy, and I am looking to practice … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Tish Murphy How long have you practiced yoga? How often per week? I began my practice in 1974 as an instructor came into the workplace (quite progressive looking back) to teach a lunchtime Yoga class. I was so jazzed about it, I would follow the instructor to other classes in the evening. This is the third time that I have become active in my … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Cheryl (Anne) Ransom How long have you practiced yoga? How often per week? I began practicing Yoga approximately 5 years ago. I do a formal class weekly, but I incorporate Yoga in my morning waking routine and while watching television. What made you decide to practice Yoga? A Health and Wellness Program at my place of employment began offering Yoga classes during lunch hour … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Cesar Perez How long have you practiced yoga? How often per week? I have been practicing yoga for over a year now attending 1 class a week. What made you decide to practice Yoga? I had always wanted to try yoga and finally I did and love it. Love, love both the physical and mental workout. What do you like about practicing Yoga at … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Cindy Logan How long have you practiced Yoga? How often per week? I started about 6 years ago, however have not been consistent. I make it a point to do it at least once a week in a structured class but I find I do the moves and breathing quite often. It has almost become second nature. What made you decide to practice Yoga? … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Nora Maritza Velasquez How long have you practiced Yoga? How often per week? I have been practicing Yoga consistently one day per week at the National Harbor for 7 weeks. I have tried yoga a few times last year, but never stuck with it. What made you decide to practice Yoga? Last summer my Aunt Thelma, who is in her 60’s, invited me to … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

PICTURES FROM THE 2014 MID-SUMMER YOGA PICNIC AND BBQ!

Wonderful people, great Yoga, perfect weather, beautiful venue, delicious BBQ spread, colorful pictures – all in one afternoon! It was a first – food and fun as the pinnacle – this Mid-Summer Yoga Picnic and BBQ gathering! It was short, but so very sweet! We enjoyed practicing yoga on the beautifully manicured grounds of Herrington on the Bay located on the banks of the … Read More PICTURES FROM THE 2014 MID-SUMMER YOGA PICNIC AND BBQ!

YOU ARE YOUR REFLECTION…YOGA STYLE!

Team photographer Greg and I were at it again! My idea to take pictures of yoga poses in a reflection took shape as Greg and I wandered around the beautiful grounds of the Gaylord Resort Hotel at National Harbor. We were looking for different and interesting ways to capture my reflection. Greg and I make a good team. Most of our photo shoots start … Read More YOU ARE YOUR REFLECTION…YOGA STYLE!

FIRST NIGHT OUT AT THE PARK-YOGA TIME!

The first night out at Fort Washington Park for FREE Sunset Yoga…we had a great turn out! It was a beautiful night. Check out the pics…

2014 Spring Yoga Retreat Videos!

The 2014 Spring Retreat videos are out!  Once again Chris did some amazing work shooting and editing these videos.  Looking at these videos brings me back to that day…so amazing! Enjoy…     Check out more pictures from the spring retreat CLICK HERE

SNEAK PEEK-PICTURES FROM THE 2014 SPRING YOGA RETREAT!

The first set of pictures are out…courtesy of Greg-The Forever Yogi! He did an amazing job capturing the many amazing moments of this retreat! Check out this set of pics below…more photos can be found on my Facebook Page!