Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual and physical joy of Yoga FREE to the DMV community. The Yoga sessions will feature live music with DJ Evan and Kaleo on drums. Don’t miss this unique Yoga experience happening every Saturday starting May 26th at 9am. Parking … Read More FREE Saturday Morning Yoga at MGM National Harbor
Cathy Valentine Yoga 200 Hour Yoga Teacher Training Program Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. Whether you are interested in … Read More Cathy Valentine Yoga Teacher Training
Kat Adams How long have you practiced Yoga? How often per week? I have practiced yoga off and on for about 20 years. I currently practice about once a week. What made you decide to practice Yoga? I thought it looked interesting and could be a good workout. The instructors usually had nice muscle tone, great posture and confidence and I wanted all of those. … Read More Inspired Yogi…What’s Your Story?
Candice Ramsey How long have you practiced Yoga? How often per week? On and off for about 5 years. At my peak, twice a week. What made you decide to practice Yoga? To relax! I am on the go a lot and was not paying attention to my body. I started feeling really tight and getting a lot of little aches and pains that I did … Read More Inspired Yogi…What’s Your Story?