My Inspired Yogi Series is back! It’s my opportunity to connect with my students and learn more about their Yoga experience.
Photos: Gregory Scott
Video: ME
Meet my first Inspired Yogi – Carl Smith. His practice is beautiful! So much potential – hoping to convince him to become a teacher one day!
Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and wellness with everyone in our community and beyond. Yoga classes will be outdoors on MGM National Harbor’s Plaza space with breathtaking views, beats by DJ Evan and Kaleo on percussions.
MGM National Harbor is providing the Plaza space. Cathy Valentine Yoga is hosting the classes. Classes are donation-based making yoga available to everyone at a price each person can afford. We are committed to offerering truly donation-based yoga – none of the minimums with maximum love and support❤
MGM National Harbor Yoga is every Saturday at 9am. The 2019 Summer Series Yoga classes start on May 18, 2019 and runs through September 28, 2019.
Forr more info: https://wp.me/P2wdGr-5rs
Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and wellness with everyone in our community and beyond. Yoga classes will be outdoors on MGM National Harbor’s Plaza space with breathtaking views, beats by DJ Evan and Kaleo on percussions.
MGM National Harbor is providing the Plaza space. Cathy Valentine Yoga is hosting the classes. Classes are donation-based making yoga available to everyone at a price each person can afford. We are committed to offerering truly donation-based yoga – none of the minimums with maximum love and support❤
MGM National Harbor Yoga is every Saturday at 9am. The 2019 Summer Series Yoga classes start on May 18, 2019 and runs through September 28, 2019.
Last Years Summer series video:
Check out this Meetup with Summer Yoga with Cathy Valentine http://meetu.ps/e/Fms8l/FqFQ1/d
Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual and physical joy of Yoga FREE to the DMV community. The Yoga sessions will feature live music with DJ Evan and Kaleo on drums. Don’t miss this unique Yoga experience happening every Saturday starting May 26th at 9am. Parking is FREE!
Cathy Valentine Yoga
200 Hour Yoga Teacher Training Program
Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. Whether you are interested in becoming a Yoga teacher or just wish to enhance your knowledge of the Yogic path, Cathy Valentine Yoga 200 Hour Teacher Training program will be for you!
THE TRAINER
The program is led by Cathy Valentine who is a 200 hour certified Yogi with over 15 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.
THE CURRICULUM
This 200 hour Hatha Vinyasa Teacher Training program is certified by Yoga Alliance (RYS 200). It is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher in each of the following fields of study:
~ anatomy & philosophy
~ asanas & sequencing
~ teaching methodology
~ pranayama & meditation
~ energetics
~ history & philosophy
~ Sanskrit terminology
~ ethics & business of Yoga
In this training, you will learn to artfully create a class sequence and teach asanas skillfully. You will be prepared to develop safe and sensible yoga classes for all levels of competency. You will learn to accurately observe students’ bodies and assist them into optimally aligned asanas through the use of words, basic hands-on adjustments, modifications and use of props.
PREREQUISITES
This training may be taken to deepen your own knowledge of Yoga, with or without the intention of ever teaching. Either way, the training and practice schedule requires students to fully immerse themselves in Yoga. Sincere interest and the willingness to study intensely are needed. It is recommended that you have a regular Yoga practice of at least one year prior to this training
