Yoga Immersion and Yoga Teacher Training Certification 

Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us.  CVY Deep Dive Program is a two part program that offers the student the opportunity to just deepen their own personal practice or continue learning to become certified Yoga teacher.

PROGRAM ONE:  CVY Deep Dive Yoga Immersion 

The CVY Deep Dive Yoga Immersion program provides an opportunity for all levels of practicioner to deepen their personal practice through the study of Yoga as a complete lifestyle science. This 50 hour program includes asana and basic anatomy, pranayama, meditation, philosophy and other traditional Yogic practices. The program includes CVY Asana Labs that provide personalized videos highlighting proper posture alignment through hands on adjustments.  The Yogic philosophy portion of the program is centered around CVY Sacred Space Sharing segments that allow you an opportunity to discuss and share your life’s wisdom and personal growth. This Deep Dive into Yoga is an opportunity to experience ‘living’ Yoga instead of just ‘doing’ Yoga.
Upon completion of this program, you will discover your personal practice has become firmly established and well grounded and you will have the option to pursue the CVY 200-hour Yoga Teacher Training certification by continuing your studies with Program Two:  CVY Deep Dive Teacher Training Certification 

COST:  $1000 Full Tuition
Early Bird Discount:  $875 paid in full by October 21, 2023
Earnest Commitment Deposit:  $125 (non refundable) due before November 19, 2023.

Payment Plan Available: 5 monthly payments of $175 (after payment of deposit) due before the start of scheduled meeting date for that month.

LOCATION:  Zentral Station Yoga Studio – 113 Howard Street Suite 201, La Plata MD

November 18, 1:30pm – 6:30pm
November 19, 1:30pm – 6:30pm

December 16, 1:30pm – 6:30pm
December 17, 1:30pm – 6:30pm

January 20 , 1:30pm – 6:30pm
January 21, 1:30pm – 6:30pm

February 17 , 1:30pm – 6:30pm
February 18, 1:30pm – 6:30pm

March 16, 1:30pm – 6:30pm
March 17, 1:30pm – 6:30pm

PROGRAM TWO – CVY Deep Dive Yoga Teacher Training Certification 

In this program, you will learn to artfully create a class sequence and teach asanas skillfully. You will be prepared to develop safe and sensible yoga classes for all levels of competency. You will learn to accurately observe students’ bodies and assist them into optimally aligned asanas through the use of words, basic hands-on adjustments, modifications and use of props. This program is available to those who have completed CVY Deep Dive Program One or a certified teacher who would like to enhance their teaching knowledge or obtain continuing education credits.

This 200 hour Hatha Vinyasa Teacher Training certification program is certified by Yoga Alliance (RYS 200). It is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher in each of the following fields of study:

~ anatomy & physiology
~ asanas & sequencing
~ teaching methodology
~ pranayama & meditation
~ energetics
~ history & philosophy
~ Sanskrit terminology
~ ethics & business of Yoga

The program is led by Cathy Valentine a certified Yogi with over 20 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.

Completion of CVY Deep Dive Yoga Immersion Program One.  The training and practice schedule requires students to fully immerse themselves in Yoga. Sincere interest and the willingness to study intensely are needed. It is recommended that you have a regular Yoga practice of at least one year prior to this training.

Cost: $2200 Full Tuition (with completion of Program One)
Early Bird Discount: $1975 paid in full by February 23, 2024
Non Refundable Deposit:
$225 (with completion of Program One)
$350 (Continuing Education Students – (Program Two only) Contact Cathy: or 240-346-3889

Payment Plan:
Remaing balance after payment of non refundable deposit is broken into 7 equal payments due before the start of scheduled training each month
Please contact Cathy for details:

LOCATION:  Zentral Station Yoga Studio – 113 Howard Street Suite 201, La Plata MD


Weekend 1 (18.5 hrs)
March 22, 5pm – 9pm
March 23, 9am – 4:30pm
March 24, 9:45am – 4:45pm

WEEKEND 2 (18.5hrs)
April 12, 5pm – 9pm
April 13, 8am – 4:30pm
April 14, 9:45 – 4:45pm

WEEKEND 3 (18.5hrs)
May 10, 5pm – 9pm
May 11, 9am – 4:30pm
May 12, 9:45 – 4:45pm

WEEKEND 4 (19.5.hrs)
June7, 5pm – 9pm
June 8, 8am – 4:30pm
June 9, 9:45 – 4:45pm

WEEKEND 5 (20hrs)                                                    July 12, 5pm – 9pm
July 13, 9am – 5pm
July 14, 9:45 – 5:15pm

WEEKEND 6 (20hrs)
August 9, 5pm – 9pm
August 10, 8am – 4:30pm
August 11, 9:45 – 5:15pm

WEEKEND 7 (20hrs)
September 13, 5 – 9pm
September 14, 8am – 4:30pm
September 15, 9:45 – 5:15pm Graduation

CLICK HERE to leave your contact info to receive an application for teacher training certification


Hatha Yoga Illustrated
Martin Kirk, Brooke Boon, Daniel DiTuro

The Yoga Sutras of Patanjali
Translation and Commentary by Sri Swami Satchidananda

Key Muscles Of Yoga, Ray Long

Please note: the required textbooks are NOT included in the price of the tuition for teacher certification program and must be purchased prior to start of training

One on one training also available CLICK HERE to leave your contact info to receive info on special one on one training 

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