Cathy Valentine Yoga presents:
200 Hour Yoga Teacher Training Program

Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. Whether you are interested in becoming a Yoga teacher or just wish to enhance your knowledge of the Yogic path, Cathy Valentine Yoga 200 Hour Teacher Training program will be for you!

The program is led by Cathy Valentine who is a 200 hour certified Yogi with over 20 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.

This 200 hour Hatha Vinyasa Teacher Training program is certified by Yoga Alliance (RYS 200). It is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher in each of the following fields of study:

~ anatomy & physiology
~ asanas & sequencing
~ teaching methodology
~ pranayama & meditation
~ energetics
~ history & philosophy
~ Sanskrit terminology
~ ethics & business of Yoga

In this training, you will learn to artfully create a class sequence and teach asanas skillfully. You will be prepared to develop safe and sensible yoga classes for all levels of competency. You will learn to accurately observe students’ bodies and assist them into optimally aligned asanas through the use of words, basic hands-on adjustments, modifications and use of props.

This training may be taken to deepen your own knowledge of Yoga, with or without the intention of ever teaching. Either way, the training and practice schedule requires students to fully immerse themselves in Yoga. Sincere interest and the willingness to study intensely are needed. It is recommended that you have a regular Yoga practice of at least one year prior to this training.

Upcoming Training: 
Starting January 20th, 2023 at:
Zentral Station Yoga Studio                    113 Howard Street, Suite 201                      La Plata, MD                                                                                                            Training Schedule for Zentral Station:

Session One:
Friday January 20, 5pm – 9pm
Saturday January 21, 9am – 4:30pm
Sunday January 22, 9:45am – 4:45pm

Session Two:
Friday February 17, 5pm – 9pm
Saturday February 18, 9am – 4:30pm
Sunday February 19, 9:45am – 4:45pm

Session Three:
Friday March 17, 5pm – 9pm
Saturday March 18, 9am – 4:30pm
Sunday March  19, 9:45am – 4:45pm

Session Four:
Friday April 21, 5pm – 9pm
Saturday April 22, 9am – 4:30pm
Sunday April  23, 9:45am – 4:45pm

Session Five:
Friday May 19, 5pm – 9pm
Saturday May 20, 9am – 4:30pm
Sunday May  21, 9:45am – 4:45pm

Session Six:
Friday June 16, 5pm – 9pm
Saturday June 17, 9am – 4:30pm
Sunday June  18, 9:45am – 4:45pm

Session Seven:
Friday July 21, 5pm – 9pm
Saturday July 22, 9am – 4:30pm
Sunday July  23, 9:45am – 4:45pm

Session Eight:
Friday August 18, 5pm – 9pm
Saturday August 19, 9am – 4:30pm
Sunday August 20, 9:45am – 4:45pm

Session Nine:
Friday September 15, 5pm – 9pm
Saturday September 16, 9am – 4:30pm
Sunday September 17, 9:45am – 4:45pm

Session Ten:
Friday October 20, 5pm – 9pm
Saturday October 21, 9am – 4:30pm
Sunday October 22, 9:45am – 4:45pm

TUITION $3000 (includes $350 non refundable deposit. Payment Plan Available :  $350 non refundable deposit due before the start of training. Balance of $2650 paid in 10 equal monthly payments of $265 CLICK HERE TO MAKE PAYMENT

CLICK HERE to leave your contact info to receive an application for teacher training or contact Cathy at or phone 240-346-3889


Hatha Yoga Illustrated
Martin Kirk, Brooke Boon, Daniel DiTuro

The Yoga Sutras of Patanjali
Translation and Commentary by Sri Swami Satchidananda

Key Muscles Of Yoga, Ray Long

Please note: the required textbooks are NOT included in the price of the tuition and must be purchased prior to start of training


The Breathing Book
Donna Farhi

Yoga Sequencing: Designing Transformative Yoga Classes
Mark Stephens

One on one training also available CLICK HERE to leave your contact info to receive info on special one on one training.  


Already a certified Yoga teacher and want to deepen your knowledge? Continuing education credits (CEU) are available by attending this program on an hourly basis. Cost is $16 per hour (available for certified Yoga teachers ONLY)
Contact Cathy for details on curriculum topics and dates 240-346-3889

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