Cathy Valentine is a 200 hour certified Yogi with over 15 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. Her approach to teaching is “user friendly and hands on” which allows for both, the very beginner and the more advanced student, to be challenged. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.
Without a doubt, teaching Yoga is a gift Cathy feels compelled to share with her fellow men and women. From the very beginning, this journey evolved effortlessly, from finding the money for her teaching certification to coming up with limitless ideas for her classes, where no two classes are the same.