Tag: cathy valentine yoga

BEAUTIES, BLOCKS AND BALANCE-A UNIQUE WAY TO USE THE YOGA BLOCK!

If you follow my blog, you already have seen Diane’s recent ‘Block Blog’ (see post on November 30, 2012, My First Guest Blogger: Diane – Yoga Block Guru). I would like to expand on that and share a few more interesting and unique ways on using the yoga block! In the following demonstrations, the block is used as a balancing tool to create awareness … Read More BEAUTIES, BLOCKS AND BALANCE-A UNIQUE WAY TO USE THE YOGA BLOCK!

SORRY WALLY, YOU CAN’T EDIT THIS POST!

This is a picture of me and Val(aka Wally). I refuse to believe that her move to Floridia is the end of our friendship and our yoga journey together. She has been my biggest supporter over the years and an incredible friend. There is a soft spot in my heart for her and if asked to explain why she’s so special to me, I … Read More SORRY WALLY, YOU CAN’T EDIT THIS POST!

Simple Pleasures

Some of the simplest things bring about the most pleasure! Here I thought I was the only one enjoying the weekly Yoga (summer) sessions under the open sky in the Park, but I was proven wrong. My announcing the continuation of the weekly Yoga in the Park sessions through September was received with cheers, joy, and enthusiasm – simple pleasures! Could this pleasure of … Read More Simple Pleasures

Just a Suggestion

I came to the decision years ago that I was no longer interested  in “practicing ” Yoga…I was more interested in “being” Yoga. This transformation from “practicing to being ” allows me to take what I learn from my daily “practice” on the mat into my moment by moment living.  As a teacher, I’m just giving suggestions to my students while they practice, I’m not addressing  individual needs for that day…only the individual can do that. It’s not until you … Read More Just a Suggestion