Tag: cathy valentine yoga

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FREE Yoga at Fort Washington Park

Check out this Meetup with Summer Yoga with Cathy Valentine http://meetu.ps/e/Fms8l/FqFQ1/d

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FREE Saturday Morning Yoga at MGM National Harbor

Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual and physical joy of Yoga FREE to the DMV community. The Yoga sessions will feature live music with DJ Evan and Kaleo on drums. Don’t miss this unique Yoga experience happening every Saturday starting May 26th at 9am. Parking … Read More FREE Saturday Morning Yoga at MGM National Harbor

Cathy Valentine Yoga Teacher Training

Cathy Valentine Yoga 200 Hour Yoga Teacher Training Program Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. Whether you are interested in … Read More Cathy Valentine Yoga Teacher Training

Sunday Afternoon Yoga At Romano Vineyard

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Inspired Yogi…What’s Your Story? 

​Kat Adams How long have you practiced Yoga? How often per week?  I have practiced yoga off and on for about 20 years. I currently practice about once a week. What made you decide to practice Yoga?   I thought it looked interesting and could be a good workout. The instructors usually had nice muscle tone, great posture and confidence and I wanted all of those. … Read More Inspired Yogi…What’s Your Story? 

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Inspired Yogi…What’s Your Story? 

​Candice Ramsey How long have you practiced Yoga? How often per week?  On and off for about 5 years. At my peak, twice a week. What made you decide to practice Yoga?  To relax! I am on the go a lot and was not paying attention to my body. I started feeling really tight and getting a lot of little aches and pains that I did … Read More Inspired Yogi…What’s Your Story? 

Inspired Yogi- What’s Your Story? 

​Audra Woodley How long have you practiced Yoga? How often per week?  I’ve known and attended yoga classes here and there over past decade, but it wasn’t til last year that I became a serious Yogi. I’ve acquired a 200 hour certification via Spiritual Essence Yoga studio and am now practicing at least 4-5 times a week. What made you decide to practice Yoga?  Physical … Read More Inspired Yogi- What’s Your Story? 

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Inspired Yogi- What’s Your Story? 

​Jorhena Thomas How long have you practiced Yoga? How often per week?  I have practiced for several years. I try to do a quick session at the end of each day. Sometimes I can squeeze one in during the morning as well. What made you decide to practice Yoga?  I tried it once and enjoyed the feeling of relaxation. What do you like about practicing Yoga … Read More Inspired Yogi- What’s Your Story? 

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Inspired Yogi…What’s Your Story? 

​Parnie Harger How long have you practiced Yoga? How often per week?  I have practiced yoga inconsistently for many years, but never stuck with it long-term. This summer, I started an exchange with a yoga studio and am attending classes 1-3 times a week in an effort to commit to a continuing personal practice and progress as a beginner. What made you decide to practice … Read More Inspired Yogi…What’s Your Story? 

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Inspired Yogi…What’s Your Story? 

​Rathi Blankenship How long have you practiced Yoga? How often per week?  Consistently for 5 years and inconsistently for several years before that. I usually practice 2-3x/week What made you decide to practice Yoga?  I was a runner and started experiencing quite a bit of knee pain. I kept hearing over and over again that yoga could help with that and in general was great … Read More Inspired Yogi…What’s Your Story? 

Inspired Yogi…What’s Your Story? 

​Amber Baker How long have you practiced Yoga? How often per week?  I’ve practiced yoga off and on for a few years with no consistency. Within the last year my practice has grown and developed and now I practice almost daily. What made you decide to practice Yoga? I am an athlete and I really needed a more structured stretching routine. What do you … Read More Inspired Yogi…What’s Your Story? 

Inspired Yogi…What’s Your Story?

​Trina Williams  How long have you practiced Yoga? How often per week?  I’ve been breathing fully and downdogging off and on for years, twice a week for the last three years and recently (since April), I’ve committed to practicing 4-6 days a week. What made you decide to practice Yoga?  I’ve been drawn to Yoga for as long as I can remember. Growing up dancing and … Read More Inspired Yogi…What’s Your Story?