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LOCATION:
LA FITNESS, WALDORF
2916 Festival Way Waldorf, MD
Wednesdays 9:45am
Friday 9:45am
Sundays 11:00am
LA FITNESS, LARGO
50 Watkins Park Drive, Upper Marlboro, MD
Tuesday 8:30 am
lafitness.com
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Worlds Gym
6615 Crain Highway
https://www.worldgym.com/laplata/
La Plata, MD
Tuesday 10:30am
Friday 8:30 a.m.
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Yoga Toka
3260 Duke St., Alexandria VA
yogatoka.com
Saturday 9:15am
Sunday 8:30am
… what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!
Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!
I’m so excited about your Summer classes! THANK YOU!
You are welcome! I’m excited too!
Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.
I had the pleasure of attending classes at the MGM last summer and thoroughly enjoyed them. I’ve had a few back procedures since that time and am slowly getting back into yoga. I’ve lost some flexibility; however, I’m confident that with regular practice, I will regain that flexibility. I look forward to Saturday mornings this summer season. Thank you, and Namaste!
Hey Sharon! I’m hoping or be able to offer the classes again this summer if the MGM will have me. As soon as I know, I’ll be posting on my website. Thanks for your support!