2916 Festival Way Waldorf, MD

Wednesdays 9:45am & 5:45pm

Thursday 8:00pm

Friday 9:45am

Sundays 11:00am


50 Watkins Park Drive, Upper Marlboro, MD

Tuesday 8:30 am


Worlds Gym

6615 Crain Highway

La Plata, MD

Friday 8:30am



Live Out Loud Yoga

406 Charles St

La Plata, MD

Tuesday 6:45pm


Yoga Toka

3260 Duke St., Alexandria VA


Saturday 8:30am

Sunday 8:30am

4 Comments on “Classes 

  1. … what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!

    Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!

  2. I’m so excited about your Summer classes! THANK YOU!

  3. Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: