____________________________ _____________________________ ___________________________



32 South Pickett St, Alexandria, VA

Fridays 5:30pm

Saturdays 10:30am LOCATION:


2916 Festival Way Waldorf, MD

Wednesdays 9:45am

Sundays 11:00am image LOCATION:


11382 Livingston Rd, Fort Wash, MD

Tuesdays 10:30am

Wednesdays 12noon

Thursdays 10:30am

Fridays 10:30am LOCATION:


5470 Saint Barnabas Rd Oxon Hill, MD

Tuesdays & Sundays 9am ____________________________________________ LOCATION: WILLPOWER FITNESS

Thursdays 9am – Fort Washington location: 10709 Indian Head Highway, Fort Wash, MD

Saturdays 8:00am – National Harbor location: 141 American Way, National Harbor, MD



4 Responses

  1. … what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!

    Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!

  2. I’m so excited about your Summer classes! THANK YOU!

  3. Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.

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