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LOCATION:
PIES YOGA STUDIO
32 South Pickett St, Alexandria, VA piesfitnessyoga.com
Fridays 5:30pm
Saturdays 10:30am 
LOCATION:
LA FITNESS
2916 Festival Way Waldorf, MD lafitness.com
Wednesdays 9:45am
Sundays 11:00am 
LOCATION:
2DPOLE&FIT
11382 Livingston Rd, Fort Wash, MD 2dpolefit.com
Tuesdays 10:30am
Wednesdays 12noon
Thursdays 10:30am
Fridays 10:30am 
LOCATION:
NOEXCUSE WORKOUT
5470 Saint Barnabas Rd Oxon Hill, MD Noexcuseworkout.com
Tuesdays & Sundays 9am ____________________________________________ 
LOCATION: WILLPOWER FITNESS
getsomewillpower.com
Thursdays 9am – Fort Washington location: 10709 Indian Head Highway, Fort Wash, MD
Saturdays 8:00am – National Harbor location: 141 American Way, National Harbor, MD
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… what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!
Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!
I’m so excited about your Summer classes! THANK YOU!
You are welcome! I’m excited too!
Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.