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LOCATION: PIES YOGA STUDIO
33 South Pickett St., Alexandria VA
piesfitnessyoga.com
FRIDAYS 5:30pm
LOCATION: LA FITNESS
2916 Festival Way
Waldorf, MD
lafitness.com
Wednesday 9:45am
Sunday 11:00am
LOCATION: 2DPOLE&FIT
11392 Livingston Rd
Fort Washington, MD
2dpolefit.com
Tuesday & Friday 10:30am
Wednesday 12noon
Thursday 10:30am
LOCATION: NO EXCUSE WORKOUT
5470 Saint Barnabas Rd
Oxon Hill, MD
Tuesday & Sunday 9am
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200 HOUR TEACHER TRAINING
FOR MORE INFO CONTACT CATHY 240-346-3889 or email cthyvalentine@gmail.com
FOR LOCATION AND ENROLLMENT INFO GO TO PIESFITNESS.COM
… what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!
Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!
I’m so excited about your Summer classes! THANK YOU!
You are welcome! I’m excited too!
Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.