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LOCATION: MGM National Harbor
101 National Harbor Ave, Oxon Hill, MD
Saturdays 9am
Sessions are FREE! Classes are held on outdoor observation deck, Casino level
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LOCATION:
LA FITNESS
2916 Festival Way Waldorf, MD lafitness.com
Wednesdays 9:45am
Sundays 11:00am
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LOCATION:
2DPOLE&FIT
11382 Livingston Rd, Fort Wash, MD 2dpolefit.com
Fridays 10:30am
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LOCATION: WILLPOWER FITNESS
getsomewillpower.com
Fort Washington location: 10709 Indian Head Highway, Fort Wash, MD
Tuesdays 10:30am
Thursdays 9:00am
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LOCATION: Yoga at Tilghman Lake
10598 Box Elder Rd, La Plata MD
Sundays 9am
Donation based for the month of May. June classes – register at liveoutloud-yoga.com
… what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!
Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!
I’m so excited about your Summer classes! THANK YOU!
You are welcome! I’m excited too!
Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.