Classes/Teacher Training 

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LOCATION: PIES YOGA STUDIO

33 South Pickett St., Alexandria VA

piesfitnessyoga.com

FRIDAYS 5:30pm

LOCATION: LA FITNESS
2916 Festival Way
Waldorf, MD
lafitness.com

Wednesday 9:45am
Sunday 11:00am

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LOCATION: 2DPOLE&FIT

11392 Livingston Rd

Fort Washington, MD

2dpolefit.com

Tuesday & Friday 10:30am

Wednesday 12noon

Thursday 10:30am

LOCATION: NO EXCUSE WORKOUT

5470 Saint Barnabas Rd

Oxon Hill, MD

Tuesday & Sunday 9am

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200 HOUR TEACHER TRAINING

FOR MORE INFO CONTACT CATHY 240-346-3889 or email cthyvalentine@gmail.com
FOR LOCATION AND ENROLLMENT INFO GO TO PIESFITNESS.COM

4 Responses

  1. … what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!

    Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!

  2. I’m so excited about your Summer classes! THANK YOU!

  3. Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.

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