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LOCATION:
LA FITNESS, WALDORF
2916 Festival Way Waldorf, MD http://lafitness.com
Wednesday: 9:45am Journey Flow
Friday: 9:45am Journey Flow
Sunday: 9:45am All Levels Vinyasa
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Zentral Station Yoga Studio
113 Howard Street, #201, La Plata MD zentralstation.net
Wednesday:
7am Zen Slow Flow
8:15am Journey Flow
Friday:
7am Yin Yoga
8:15am Journey Flow
12noon Mindful Vinyasa
Thursday:
10am All Levels Vinyasa
Saturday:
9am Journey Flow
10:30am Mindful Vinyasa
12noon Zen Slow Flow
Sunday: 12noon Journey Flow
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… what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!
Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!
I’m so excited about your Summer classes! THANK YOU!
You are welcome! I’m excited too!
Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.
I had the pleasure of attending classes at the MGM last summer and thoroughly enjoyed them. I’ve had a few back procedures since that time and am slowly getting back into yoga. I’ve lost some flexibility; however, I’m confident that with regular practice, I will regain that flexibility. I look forward to Saturday mornings this summer season. Thank you, and Namaste!
Hey Sharon! I’m hoping or be able to offer the classes again this summer if the MGM will have me. As soon as I know, I’ll be posting on my website. Thanks for your support!