Classes 

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LOCATION: MGM National Harbor

101 National Harbor Ave, Oxon Hill, MD

Saturdays 9am

Sessions are FREE! Classes are held on outdoor observation deck, Casino level

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LOCATION:

LA FITNESS

2916 Festival Way Waldorf, MD lafitness.com

Wednesdays 9:45am

Sundays 11:00am

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LOCATION:

2DPOLE&FIT

11382 Livingston Rd, Fort Wash, MD 2dpolefit.com

Fridays 10:30am

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LOCATION: WILLPOWER FITNESS

getsomewillpower.com

Fort Washington location: 10709 Indian Head Highway, Fort Wash, MD

Tuesdays 10:30am

Thursdays 9:00am

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LOCATION: Yoga at Tilghman Lake

10598 Box Elder Rd, La Plata MD

Sundays 9am

Donation based for the month of May. June classes – register at liveoutloud-yoga.com

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4 Responses

  1. … what a class today, thank you! Though, my upper back and shoulders aren’t too happy with the constraints you put on them earlier, chest up, chin down, belly in – walking like a model right now!

    Seriously, your hands-on and individual attention make all the difference in the world! Let’s hope I can remember it all (at least for today)!

  2. I’m so excited about your Summer classes! THANK YOU!

  3. Great class on the “lawn” at the Harbor. I had some pain and tightness in my upper back before class, but it was all gone by the end of class. A very peaceful, relaxing experience, despite the challenging positions. I also felt taller, like their was no compression in my lower spine. I just felt great after class and will definitely return. Cathy is an excellent instructor, but it is hard to hear her amidst the din in the plaza, so get a place up front to see and hear.

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