Jorhena Thomas

How long have you practiced Yoga? How often per week?  I have practiced for several years. I try to do a quick session at the end of each day. Sometimes I can squeeze one in during the morning as well.

What made you decide to practice Yoga?  I tried it once and enjoyed the feeling of relaxation.

What do you like about practicing Yoga at National Harbor?  The area is perfect. The water is beautiful, the turf is comfortable and spacious and the diversity of yogis is wonderful. The music is fabulous; the whole vibe of being outside in the sun feels great.

What is your favorite Yoga pose and why is it your favorite?  I like the child’s pose because it stretches my core and feels so relaxing.

Describe how Yoga has enhanced or changed your life.  Yoga has helped me calm my thoughts and release stress. I can be a pretty anxious person, and yoga helps me to temper that.


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