Tag: outside yoga

Yoga at National Harbor with Cathy Valentine

https://cavalentineyoga.files.wordpress.com/2018/11/hsrbir-red-3.mp4

2019 Summer Yoga Series at MGM National Harbor

Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and wellness with everyone in our community and beyond. Yoga classes will be outdoors on MGM National Harbor’s Plaza space with breathtaking views, beats by DJ Evan and Kaleo on percussions. MGM National Harbor is providing the Plaza space. Cathy … Read More 2019 Summer Yoga Series at MGM National Harbor

Inspired Yogi…What’s Your Story? 

​Candice Ramsey How long have you practiced Yoga? How often per week?  On and off for about 5 years. At my peak, twice a week. What made you decide to practice Yoga?  To relax! I am on the go a lot and was not paying attention to my body. I started feeling really tight and getting a lot of little aches and pains that I did … Read More Inspired Yogi…What’s Your Story? 

Inspired Yogi- What’s Your Story? 

​Jorhena Thomas How long have you practiced Yoga? How often per week?  I have practiced for several years. I try to do a quick session at the end of each day. Sometimes I can squeeze one in during the morning as well. What made you decide to practice Yoga?  I tried it once and enjoyed the feeling of relaxation. What do you like about practicing Yoga … Read More Inspired Yogi- What’s Your Story? 

INSPIRED YOGI…WHAT’S YOUR STORY?

Cindy Logan How long have you practiced Yoga? How often per week? I started about 6 years ago, however have not been consistent. I make it a point to do it at least once a week in a structured class but I find I do the moves and breathing quite often. It has almost become second nature. What made you decide to practice Yoga? … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

FIRST NIGHT OUT AT THE PARK-YOGA TIME!

The first night out at Fort Washington Park for FREE Sunset Yoga…we had a great turn out! It was a beautiful night. Check out the pics…

Still Going Strong into the Down Dog Days of Summer

We had our biggest turn out yet at the park for yoga! Only two more Monday sessions left… hope to see you! 

Moonshine Yoga at the Park

  This picture is amazing! Once again, at the (Ft Washington) Park and on the hilltop…and yes, that is the moon in the sky! When I look at this group picture, the first thought that comes to mind is that I am so lucky to be surrounded by all these nice people who have become my friends, not just students. Then I remember that … Read More Moonshine Yoga at the Park

YOGA ON THE HILLTOP

Here are pictures of our last outing at Fort Washington park. We hiked up the hill to find this amazing spot! The incredible view fueled the practice which centered around balance postures. We were flying high last night and enjoying every minute! Hope to see some new faces next Monday!