Tag: yoga

INSPIRED YOGI…WHAT’S YOUR STORY?

Tish Murphy How long have you practiced yoga? How often per week? I began my practice in 1974 as an instructor came into the workplace (quite progressive looking back) to teach a lunchtime Yoga class. I was so jazzed about it, I would follow the instructor to other classes in the evening. This is the third time that I have become active in my … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Cheryl (Anne) Ransom How long have you practiced yoga? How often per week? I began practicing Yoga approximately 5 years ago. I do a formal class weekly, but I incorporate Yoga in my morning waking routine and while watching television. What made you decide to practice Yoga? A Health and Wellness Program at my place of employment began offering Yoga classes during lunch hour … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

INSPIRED YOGI…WHAT’S YOUR STORY?

Cesar Perez How long have you practiced yoga? How often per week? I have been practicing yoga for over a year now attending 1 class a week. What made you decide to practice Yoga? I had always wanted to try yoga and finally I did and love it. Love, love both the physical and mental workout. What do you like about practicing Yoga at … Read More INSPIRED YOGI…WHAT’S YOUR STORY?

SNEAK PEEK-PICTURES FROM THE 2014 SPRING YOGA RETREAT!

The first set of pictures are out…courtesy of Greg-The Forever Yogi! He did an amazing job capturing the many amazing moments of this retreat! Check out this set of pics below…more photos can be found on my Facebook Page!

HAPPY HOLIDAYS, YOGIS!

Greg and I were at it again! Team photographer Greg had another idea, the idea to take pictures around the huge Christmas tree at National Harbor. As we walked around scouting out good backdrops for pictures, ideas started coming to both of us – a row of columns, a string of garland, the tree, and reason for going! We could visualize the pictures before … Read More HAPPY HOLIDAYS, YOGIS!

A GOODBYE (FOR NOW)TO MY HARBOR YOGIS!

The FREE Saturday Morning Waterfront Yoga at National Harbor has ended. What an amazing six months it has been! I have had the pleasure of teaching to more Yogis than I could have ever imagined – anywhere from introducing yoga to many first-timers to meeting incredibly experienced yogis. Above and beyond all, I met some awesome people. Coming to mind are Evan and Kevan, … Read More A GOODBYE (FOR NOW)TO MY HARBOR YOGIS!

INSPIRED YOGIS…WHAT’S YOUR STORY?

Another inspired Yogi shares her story… Katie Roy How long have you practiced yoga? How often per week? I have had a physical yoga practice for ten years. I practice mindfulness daily, and try to remember my breath! I usually get to the mat once every week or two. What made you decide to practice yoga? I was in high school and knew that … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

The inspired yogis who have shared their stories thus far all expressed a common sentiment – practicing yoga outside was enjoyable because it brought them in contact with nature. The nice breeze, the beautiful water … a stillness and inner peace is evident when we observe the beauty of nature. The mind can only be in the present moment when we observe something beautiful. … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

Another inspired Yogi tells her story… Angela Martin How long have you practiced yoga? How often per week? I started practicing regularly in April 2013– so about 4 months on average 3 times/week. What made you decide to practice yoga? I was looking for a regular form of exercise that I would enjoy– I found that in yoga. When I moved from Florida to … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

For many of us, Yoga turns into a life-changing event. If and when it does, we remember the time and place where it transpired, just like we remember any other big world news event. Why – because it really does change us! There is the physical aspect, becoming stronger, gaining balance and experiencing flexibility, but there is also that more subtle, more internal change … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

ON A YOGA HIGH AT NATIONAL HARBOR!

Wow! It’s been an amazing experience teaching the Free Saturday Yoga at National Harbor! Never did I imagine I would be teaching yoga to a crowd of 125! I’m so grateful to be able to share yoga through my teaching and to get the opportunity to meet new yogis! Even more amazing, from the very first class, I’ve had the feeling of being at … Read More ON A YOGA HIGH AT NATIONAL HARBOR!

NEW FACES AT THE FREE YOGA AT THE PARK!

Here are pictures from the last free yoga session at Fort Washington Park. I was very happy to see new faces. Lucky for us, the rain held off until the end of the session. The breeze on the hilltop was so nice!