via Shakti Flows – Honoring the Feminine
Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and wellness with everyone in our community and beyond. Yoga classes will be outdoors on MGM National Harbor’s Plaza space with breathtaking views, beats by DJ Evan and Kaleo on percussions. MGM National Harbor is providing the Plaza space. Cathy … Read More 2019 Summer Yoga Series at MGM National Harbor
Parnie Harger How long have you practiced Yoga? How often per week? I have practiced yoga inconsistently for many years, but never stuck with it long-term. This summer, I started an exchange with a yoga studio and am attending classes 1-3 times a week in an effort to commit to a continuing personal practice and progress as a beginner. What made you decide to practice … Read More Inspired Yogi…What’s Your Story?
When I think of the last 10 years of teaching at the YMCA, one word comes to mind: MAGIC! There have been so many magical moments in class for me and hopefully for my students as well! Life is about making connections, sharing, and appreciating and the Y has allowed me to do just that for the last 10 years. I am grateful for … Read More It’s a Wrap! Final YMCA Yoga Session
This video says it all! I’m so grateful to have had the opportunity to share my passion for Yoga to the crowds that came out to National Harbor this summer. This video gave me the opportunity to highlight My Team and show them at their finest! GO TEAM!
Who doesn’t look at the sky and regard it with wonder? The vastness of it, the amazing colors, the fluffy, floating clouds… The beauty of the sky coupled with a body forming the shape of a yoga pose is a combination that can’t be beat! Over the past four years Team Photographer Greg has captured some of the most amazing Yoga images with the … Read More SKYWARD YOGA!
Teresa Duke How long have you practiced Yoga? How often per week? I have been practicing different styles of Yoga on and off for 30 years. It would be anywhere between 2 -5 times per week. What made you decide to practice Yoga? I started with the Jane Fonda Yoga video to keep in shape and build endurance. I then progressed to Hatha Yoga … Read More INSPIRED YOGI…WHAT’S YOUR STORY?
Lauren Dwyer How long have you practiced yoga? How often per week? I started practicing Yoga in 2010. It started out in the gym as a way to switch up my work out. I soon realized that Yoga was more than a physical practice. Before long, I was practicing 3-4 times per week. What made you decide to practice Yoga? I was looking for … Read More INSPIRED YOGI..WHAT’S YOUR STORY?
Lisa H-Johnson How long have you practiced Yoga? How often per week? I have been practicing Yoga for about a year now. I had thought of trying it through the years and even managed to register for an intro class through the county in 2006. However, this was yet another example of my OCD (Oddly Competitive Disorder). Who would sign up for a yoga … Read More INSPIRED YOGI…WHAT’S YOUR STORY?
Julie (Jewelz) Whipple How long have you practiced yoga? How often per week? Tried my first class in college in 2007, after much convincing by a girlfriend; practiced on my own off and on from 2008-2013 when I started regularly attending the free classes with Cathy at the Harbor and have been practicing 1-3 times per week since May 2013. What made you decide … Read More INSPIRED YOGI…WHAT’S YOUR STORY?
Christine Barron How long have you practiced Yoga? How often per week? I have been practicing Yoga for the better part of three months! Yoga has been recommended to me by friends and family for quite some time, however I never tried it out until June of this year. I enjoy practicing about twice a week with Cathy, and I am looking to practice … Read More INSPIRED YOGI…WHAT’S YOUR STORY?