Brittney Ramsey 

How long have you practiced Yoga? How often per week?  I’ve been practicing yoga on and off for two years.

What made you decide to practice Yoga?  I’ve been a dancer since the age of five and retired from dancing in the NBA two years ago. Yoga is a great alternative to dance and helps me maintain my flexibility. 

What do you like about practicing Yoga at National Harbor?  Practicing yoga at the National Harbor is a great break away from the typical studio class. Being outdoors with a clear view of the water adds to the relaxation aspect of yoga.

What is your favorite Yoga pose and why is it your favorite?  Airplane is my favorite yoga pose. It takes focus, balance and strength to achieve.

Describe how Yoga has enhanced or changed your life. Yoga has helped improve my relaxation. It’s given me techniques to better my breathing and clear my mind. The strength and flexibility I have gained has also helped diminish my day-to-day pain.


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