Tag: @cathyvalentineyoga

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FREE Saturday Morning Yoga at MGM National Harbor

Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual and physical joy of Yoga FREE to the DMV community. The Yoga sessions will feature live music with DJ Evan and Kaleo on drums. Don’t miss this unique Yoga experience happening every Saturday starting May 26th at 9am. Parking … Read More FREE Saturday Morning Yoga at MGM National Harbor

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Inspired Yogi- What’s Your Story? 

​Brittney Ramsey  How long have you practiced Yoga? How often per week?  I’ve been practicing yoga on and off for two years. What made you decide to practice Yoga?  I’ve been a dancer since the age of five and retired from dancing in the NBA two years ago. Yoga is a great alternative to dance and helps me maintain my flexibility.  What do you like about … Read More Inspired Yogi- What’s Your Story? 

Inspired Yogi- What’s Your Story? 

​Audra Woodley How long have you practiced Yoga? How often per week?  I’ve known and attended yoga classes here and there over past decade, but it wasn’t til last year that I became a serious Yogi. I’ve acquired a 200 hour certification via Spiritual Essence Yoga studio and am now practicing at least 4-5 times a week. What made you decide to practice Yoga?  Physical … Read More Inspired Yogi- What’s Your Story?