Ursula Ajeroh

How long have you practiced yoga?  How often per week?  Well I have attended classes through out the years….but I’m just now getting consistent with it.

What made you decide to practice Yoga?  I needed some me time…away from everything else. I wanted to focus on just me.
 

What do you like about practicing Yoga at National Harbor?  The open area…the exposure to nature, and meeting new people.

What is your favorite Yoga pose and why is it your favorite? I am just now learning the yoga poses….. so I don’t have a favorite yet.  I enjoy the poses that give me a good stretch or help me feel relaxed.

Describe how Yoga has enhanced or changed your life?  It helps me to focus on myself.  I am able to analyze different things in my life, visualize how to improve aspects of my life and enjoy each moment.