How long have you practiced Yoga? How often per week? It’s been a while since I’ve done yoga. (Years ha!) Life and adulthood just hit me and I lost my sense of time and balance.
What made you decide to practice Yoga? It gave me a sense of peace, balance and quiet time for my mind to rest from the normal monotony of life.
What do you like about practicing Yoga at National Harbor? The scenery is gorgeous and it’s made me feel more centered being in the center of the tri-state area of DC, MD and VA.
What is your favorite Yoga pose and why is it your favorite? I love Warrior Two pose. It symbolizes my strength and it reminds me of all that I accomplished and the things I’m going to accomplish in my future journey.
Describe how Yoga has enhanced or changed your life? It reminds me that I have to get back to me. I need to take care of myself before I can truly take care of anyone else. It has helped me find my inner peace. It’s grounded me.