How long have you practiced Yoga? How often per week? It’s been a while since I’ve done yoga. (Years ha!) Life and adulthood just hit me and I lost my sense of time and balance.
What made you decide to practice Yoga? It gave me a sense of peace, balance and quiet time for my mind to rest from the normal monotony of life.
What is your favorite Yoga pose and why is it your favorite? I love Warrior Two pose. It symbolizes my strength and it reminds me of all that I accomplished and the things I’m going to accomplish in my future journey.
Describe how Yoga has enhanced or changed your life? It reminds me that I have to get back to me. I need to take care of myself before I can truly take care of anyone else. It has helped me find my inner peace. It’s grounded me.