Another inspired Yogi shares her story…
How long have you practiced yoga? How often per week? Approximately 10 years.
What made you decide to practice yoga? Watching yoga on television and I love to exercise.
What do you like most about practicing yoga at National Harbor? Cathy’s teaching skills and I love National Harbor. I am so happy that PG County has National Harbor and Cathy Valentine.
What is your favorite yoga pose and why is it your favorite? I have at least three favorites, plow pose because, I feel, it helps conquer belly fat, downward facing dog, and triangle pose – but I love plow.
Describe how yoga has enhanced or changed your life? I personally feel that Yoga is helping me to stay flexible and healthy. Practicing yoga has so many benefits.