Tag: yoga outside

PICTURES FROM THE 2014 MID-SUMMER YOGA PICNIC AND BBQ!

Wonderful people, great Yoga, perfect weather, beautiful venue, delicious BBQ spread, colorful pictures – all in one afternoon! It was a first – food and fun as the pinnacle – this Mid-Summer Yoga Picnic and BBQ gathering! It was short, but so very sweet! We enjoyed practicing yoga on the beautifully manicured grounds of Herrington on the Bay located on the banks of the … Read More PICTURES FROM THE 2014 MID-SUMMER YOGA PICNIC AND BBQ!

2014 Spring Yoga Retreat Videos!

The 2014 Spring Retreat videos are out!  Once again Chris did some amazing work shooting and editing these videos.  Looking at these videos brings me back to that day…so amazing! Enjoy…     Check out more pictures from the spring retreat CLICK HERE

A GOODBYE (FOR NOW)TO MY HARBOR YOGIS!

The FREE Saturday Morning Waterfront Yoga at National Harbor has ended. What an amazing six months it has been! I have had the pleasure of teaching to more Yogis than I could have ever imagined – anywhere from introducing yoga to many first-timers to meeting incredibly experienced yogis. Above and beyond all, I met some awesome people. Coming to mind are Evan and Kevan, … Read More A GOODBYE (FOR NOW)TO MY HARBOR YOGIS!

INSPIRED YOGIS…WHAT’S YOUR STORY?

Another inspired Yogi shares her story… Katie Roy How long have you practiced yoga? How often per week? I have had a physical yoga practice for ten years. I practice mindfulness daily, and try to remember my breath! I usually get to the mat once every week or two. What made you decide to practice yoga? I was in high school and knew that … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

Here another inspired Yogi shares her story… Suzanne Shutty How long have you practiced yoga? How often per week? I have been practicing yoga for about 14 years now. Unfortunately I’ve let my practice slide and only get to a class once a month. I prefer at least once a week in combination with other exercise. What made you decide to practice yoga? Originally … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

Yoga is an amazing practice! It addresses one’s physical, mental and spiritual well-being. At its most practical, Yoga is a tool for awareness. The physical postures bring about an awareness of the misalignment, weakness and tension in the body. The breathing practices bring awareness of the more subtle realm of the inner body. The meditation practices bring awareness of the mind and its busyness. … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

Yoga at National Harbor…Amazing!

Wow! It has been an amazing opportunity to teach the Free Saturday Morning Yoga at National Harbor this summer! Here is a short clip from one of our sessions. Thanks goes to Chris, our videographer, who did an amazing job producing this video. The Free Saturday Morning Yoga runs through October 26th…come join us! For more information CLICK HERE

INSPIRED YOGIS…WHAT’S YOUR STORY?

The inspired yogis who have shared their stories thus far all expressed a common sentiment – practicing yoga outside was enjoyable because it brought them in contact with nature. The nice breeze, the beautiful water … a stillness and inner peace is evident when we observe the beauty of nature. The mind can only be in the present moment when we observe something beautiful. … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

Simple Pleasures

Some of the simplest things bring about the most pleasure! Here I thought I was the only one enjoying the weekly Yoga (summer) sessions under the open sky in the Park, but I was proven wrong. My announcing the continuation of the weekly Yoga in the Park sessions through September was received with cheers, joy, and enthusiasm – simple pleasures! Could this pleasure of … Read More Simple Pleasures