Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and wellness with everyone in our community and beyond. Yoga classes will be outdoors on MGM National Harbor’s Plaza space with breathtaking views, beats by DJ Evan and Kaleo on percussions. MGM National Harbor is providing the Plaza space. Cathy … Read More Yoga at MGM National Harbor
This video says it all! I’m so grateful to have had the opportunity to share my passion for Yoga to the crowds that came out to National Harbor this summer. This video gave me the opportunity to highlight My Team and show them at their finest! GO TEAM!
Lauren Dwyer How long have you practiced yoga? How often per week? I started practicing Yoga in 2010. It started out in the gym as a way to switch up my work out. I soon realized that Yoga was more than a physical practice. Before long, I was practicing 3-4 times per week. What made you decide to practice Yoga? I was looking for … Read More INSPIRED YOGI..WHAT’S YOUR STORY?
Cheryl (Anne) Ransom How long have you practiced yoga? How often per week? I began practicing Yoga approximately 5 years ago. I do a formal class weekly, but I incorporate Yoga in my morning waking routine and while watching television. What made you decide to practice Yoga? A Health and Wellness Program at my place of employment began offering Yoga classes during lunch hour … Read More INSPIRED YOGI…WHAT’S YOUR STORY?
Cindy Logan How long have you practiced Yoga? How often per week? I started about 6 years ago, however have not been consistent. I make it a point to do it at least once a week in a structured class but I find I do the moves and breathing quite often. It has almost become second nature. What made you decide to practice Yoga? … Read More INSPIRED YOGI…WHAT’S YOUR STORY?
Team photographer Greg and I were at it again! My idea to take pictures of yoga poses in a reflection took shape as Greg and I wandered around the beautiful grounds of the Gaylord Resort Hotel at National Harbor. We were looking for different and interesting ways to capture my reflection. Greg and I make a good team. Most of our photo shoots start … Read More YOU ARE YOUR REFLECTION…YOGA STYLE!
Yoga is an amazing practice! It addresses one’s physical, mental and spiritual well-being. At its most practical, Yoga is a tool for awareness. The physical postures bring about an awareness of the misalignment, weakness and tension in the body. The breathing practices bring awareness of the more subtle realm of the inner body. The meditation practices bring awareness of the mind and its busyness. … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?
Here another inspired Yogi shares her story…. Ramona Abiera How long have you practiced yoga? How often per week? I started in high school about 35 years ago for about 1 year, then started back up about 10 years ago. I may attend 1-3 times/week. What made you decide to practice yoga? In high school, I had to attend because it was something we … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?
The inspired yogis who have shared their stories thus far all expressed a common sentiment – practicing yoga outside was enjoyable because it brought them in contact with nature. The nice breeze, the beautiful water … a stillness and inner peace is evident when we observe the beauty of nature. The mind can only be in the present moment when we observe something beautiful. … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?
