Kat Adams How long have you practiced Yoga? How often per week? I have practiced yoga off and on for about 20 years. I currently practice about once a week. What made you decide to practice Yoga? I thought it looked interesting and could be a good workout. The instructors usually had nice muscle tone, great posture and confidence and I wanted all of those. … Read More Inspired Yogi…What’s Your Story?
Parnie Harger How long have you practiced Yoga? How often per week? I have practiced yoga inconsistently for many years, but never stuck with it long-term. This summer, I started an exchange with a yoga studio and am attending classes 1-3 times a week in an effort to commit to a continuing personal practice and progress as a beginner. What made you decide to practice … Read More Inspired Yogi…What’s Your Story?
Another inspired Yogi shares her story… Katie Roy How long have you practiced yoga? How often per week? I have had a physical yoga practice for ten years. I practice mindfulness daily, and try to remember my breath! I usually get to the mat once every week or two. What made you decide to practice yoga? I was in high school and knew that … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?
Wow! It has been an amazing opportunity to teach the Free Saturday Morning Yoga at National Harbor this summer! Here is a short clip from one of our sessions. Thanks goes to Chris, our videographer, who did an amazing job producing this video. The Free Saturday Morning Yoga runs through October 26th…come join us! For more information CLICK HERE
