Kristen Cady

 How long have you practiced Yoga? How often per week?  On and off for over 25 years. I generally practice once a week, but had been absent for a long while prior to last Wednesday!


What made you decide to practice Yoga?  Initially for the physical work-out, but soon realized how much it helped me mentally as well!


Why do you like about practicing Yoga at Fort Washington Park?   Primarily the instructor!! But being able to practice outside on top of the hill is absolutely spectacular!! The view is glorious. 


 What is your favorite Yoga pose and why is it your favorite?     Any Warrior pose.  They make me feel strong!


Describe how Yoga has enhanced or changed your life.  Yoga has kept me in great physical shape, but has also helped me tremendously through times of turmoil and grief in my life. It keeps me grounded and reconnects me to the Earth.



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