Another inspired Yogi tells his story…
How long have you practiced yoga? How often per week? My wife and I started 5 years ago, and we were practing twice a week until we moved to Alexandria in June. Now we’re only practicing once a week, on Saturday morning at National Harbor with Cathy.
What made you decide to practice yoga? I’ve always been a spiritual person, and have known there was a link between body, mind, and Spirit. But I was never able to really experience that until I started yoga.
What do you like most about practicing yoga at National Harbor? I love water, so what could be better? And Cathy gently pushes me and never does the same thing twice! It’s a perfect setting with a great teacher.
Describe how yoga has enhanced or changed your life? I have a driven, type-A personality, and yoga allows me to relax, to clear my mind, and to rest on the moment. It has also increased my balance and flexibility.