Month: September 2013

INSPIRED YOGIS…WHAT’S YOUR STORY?

Here another inspired Yogi shares her story… Suzanne Shutty How long have you practiced yoga? How often per week? I have been practicing yoga for about 14 years now. Unfortunately I’ve let my practice slide and only get to a class once a month. I prefer at least once a week in combination with other exercise. What made you decide to practice yoga? Originally … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

Another inspired Yogi tells his story… Bob Melone How long have you practiced yoga? How often per week? My wife and I started 5 years ago, and we were practing twice a week until we moved to Alexandria in June. Now we’re only practicing once a week, on Saturday morning at National Harbor with Cathy. What made you decide to practice yoga? I’ve always … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

Yoga is an amazing practice! It addresses one’s physical, mental and spiritual well-being. At its most practical, Yoga is a tool for awareness. The physical postures bring about an awareness of the misalignment, weakness and tension in the body. The breathing practices bring awareness of the more subtle realm of the inner body. The meditation practices bring awareness of the mind and its busyness. … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

Yoga at National Harbor…Amazing!

Wow! It has been an amazing opportunity to teach the Free Saturday Morning Yoga at National Harbor this summer! Here is a short clip from one of our sessions. Thanks goes to Chris, our videographer, who did an amazing job producing this video. The Free Saturday Morning Yoga runs through October 26th…come join us! For more information CLICK HERE

INSPIRED YOGIS…WHAT’S YOUR STORY?

Here another inspired Yogi shares her story…. Ramona Abiera How long have you practiced yoga? How often per week? I started in high school about 35 years ago for about 1 year, then started back up about 10 years ago. I may attend 1-3 times/week. What made you decide to practice yoga? In high school, I had to attend because it was something we … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?