NEW CVY DEEP DIVE PROGRAMS:
Yoga Immersion and Yoga Teacher Training Certification
Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. CVY Deep Dive Program is a two part program that offers the student the opportunity to just deepen their own personal practice or continue learning to become a certified Yoga teacher.
PROGRAM ONE: CVY Deep Dive Yoga Immersion
The CVY Deep Dive Yoga Immersion Program One provides an opportunity for all levels of practicioner to deepen their personal practice through the study of Yoga as a complete lifestyle science. This 50 hour program is offered in consecutive sessions or as stand alone workshops. Included in Program One is foundational study of asana and basic anatomy, pranayama, meditation, philosophy and other traditional Yogic practices. The program includes CVY Asana Labs that provide personalized videos highlighting proper posture alignment through hands on adjustments. The Yogic philosophy portion of the program is centered around CVY Sacred Space Sharing segments that allow you an opportunity to discuss and share your life’s wisdom and personal growth. This Deep Dive into Yoga is an opportunity to experience ‘living’ Yoga instead of just ‘doing’ Yoga.
Upon completion of this program, you will discover your personal practice has become firmly established and well grounded and will have the option to pursue the CVY 200-hour Yoga Teacher Training certification by continuing your studies with the Program Two: CVY Deep Dive Yoga Teacher Training Certification
COST for Program One: $100 for one session OR $1000 for all 10 sessions. Sessions can be taken as stand alone workshops. All 10 Immersion sessions must be completed if attending Program Two: CVY Deep Dive Yoga Teacher Training Certification
LOCATION: Zentral Station Yoga Studio – 113 Howard Street Suite 201, La Plata MD
PROGRAM ONE DATES & TIMES (50hrs):
SESSION ONE:
Saturday February 28, 1:30 – 6:30pm
Sunday March 1, 1:30 – 6:30pm
SESSION TWO:
Saturday March 28, 1:30 – 6:30pm
Sunday March 29, 1:30- 6:30pm
SESSION THREE:
Saturday April 25, 1:30 – 6:30pm
Sunday April 26, 1:30 – 6:30pm
SESSION FOUR:
Saturday May 30, 1:30 – 6:30pm
Sunday May 31, 1:30 – 6:30pm
SESSION FIVE:
Saturday June 27, 1:30 – 6:30pm
Sunday June 28, 1:30 – 6:30pm
REQUEST MORE INFORMATION
CLICK HERE TO ENROLL
PROGRAM TWO – CVY Deep Dive Yoga Teacher Training Certification
In this program, you will learn to artfully create a class sequence and teach asanas skillfully. You will be prepared to develop safe and sensible yoga classes for all levels of competency. You will learn to accurately observe students’ bodies and assist them into optimally aligned asanas through the use of words, basic hands-on adjustments, modifications and use of props. This program is available to those who have completed CVY Deep Dive Program One or a certified teacher who would like to enhance their teaching knowledge or obtain continuing education credits.
THE CURRICULUM
This 200 hour Hatha Vinyasa Teacher Training certification program is certified by Yoga Alliance (RYS 200). It is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher in each of the following fields of study:
~ anatomy & physiology
~ asanas & sequencing
~ teaching methodology
~ pranayama & meditation
~ energetics
~ history & philosophy
~ Sanskrit terminology
~ ethics & business of Yoga
THE TRAINER
The program is led by Cathy Valentine a certified Yogi with over 20 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.
PREREQUISITES
Completion of CVY Deep Dive Yoga Immersion Program One. The training and practice schedule requires students to fully immerse themselves in Yoga. Sincere interest and the willingness to study intensely are needed. It is recommended that you have a regular Yoga practice of at least one year prior to this training.
Cost for ProgramTwo: $2250 (with completion and payment of Program One)
Non Refundable Deposit:
$350 with signed Yoga Teacher Training Contract.
LOCATION: Zentral Station Yoga Studio – 113 Howard Street Suite 201, La Plata MD
PROGRAM TWO DATES & TIMES(135 contact hrs)
MONTH 1 (19hrs)
Saturday July 11, 12:45 – 6:45pm(6hrs)
Saturday July 25, 8am – 4pm (8hrs)
Sunday July 26, 1 – 6pm (5hrs)
MONTH 2 (19hrs)
Saturday August 8, 12:45 – 6:45pm(6hrs)
Sunday August 29, 8qm – 4pm(8hrs)
Sunday August 30, 1 – 6pm (5hrs)
MONTH 3 (19hrs)
Saturday September 12, 12:45 -6:45pm(6hrs)
Saturday September 26, 9am – 4pm (8hrs)
Sunday September 27, 1 – 6pm (5hrs)
MONTH 4 (19hrs)
Saturday October 10 12:45 – 6:45pm(6hrs)
Saturday October 24, 8am – 4pm (8hrs)
Sunday October 25, 1pm – 6pm (5hrs)
MONTH 5 (19hrs)
Saturday November 7, 12:45 – 6:45pm(6hrs)
Saturday November 21, 8am – 4pm (8hrs)
Sunday November 22, 1 – 6pm (5hrs)
MONTH 6 (20hrs)
Saturday December 5, 12:45 – 6:45pm(6hrs)
Saturday December 19 8am – 4:30pm (8.5hrs)
Sunday December20, 1 – 6:30pm (5.5hrs)
MONTH 7 (20hrs)
Saturday January 9 12:45 – 6:45pm(6hrs)
Saturday January 30, 8am – 4pm (8.5hrs)
Sunday January 31, Graduation 1- 6:30pm (5.5hrs)
Continuing Education Students – (Program Two only) Contact Cathy: cthyvalentine@gmail.com 240-346-3889
Payment Plans available for Program One & Two:
Please contact Cathy for details:
cthyvalentine@gmail.com
240-346-3889
CLICK HERE TO ENROLL
CLICK HERE to leave your contact info to receive an application for teacher training certification
REQUIRED TEXTBOOKS for Program Two:
Hatha Yoga Illustrated
Martin Kirk, Brooke Boon, Daniel DiTuro
The Yoga Sutras of Patanjali
Translation and Commentary by Sri Swami Satchidananda
Key Muscles Of Yoga, Ray Long
Please note: the required textbooks are NOT included in the price of the tuition for teacher certification program and must be purchased prior to start of training
ONE ON ONE TRAINING WITH CATHY AVAILABLE! CLICK HERE to leave your contact info to receive info on special one on one training