Summer Yoga is back!

FREE Saturday Morning Yoga at 10am starting May 3th through September 27, 2025.

Join Cathy Valentine for her signature teaching style, often described as dynamic and alluring. Cathy skillfully combines her love of eastern philosophy with asana creating a true spiritual journey. CVY JOURNEY FLOW is centered around the energetics of Yoga, the session creates healing and well being to the body, mind and spirit. Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.

Classes hosted by Onelife Fitness

All levels welcome! Please bring your own mat. Sessions held on the Plaza in front of the big screen at National Harbor, Oxon Hill MD

All levels welcome! Classes are donation-based and held on the Patomac Plaza in front of the big screen and stage. Please bring your own mat!

TIPS APPRECIATED AND WELCOME!