CVY SLOW FLOW

Join Cathy for GOOD EVENING GRATITUDE – a FREE slow flow class honoring the energy of gratitude as the sun sets and your day ends!

Experience Cathy’s signature teaching style with a blend of slow flow asana and deep soulful spirit❤ Cathy welcomes all levels to this flow. She believes that yoga is for everybody – start where you are and move from your HEART!

FREEE SESSION Thursday June 25, 7pm CLICK: https://us02web.zoom.us/j/84545383051

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar