2012 Spring Yoga Retreat
FINDING YOUR INFINITE FLOW
Herrington on the Bay, North Beach, MD
In search of a theme for the second Yoga Retreat, the Chakras spoke to me. It seemed natural to pick the water element – once again we would use the water as a backdrop – the second Chakra, Svadhistana, or Sacral Chakra (hips). Even though the weather didn’t quite cooperate, the determined Yogis we are, we enjoyed a practice under the open sky on the banks of the Chesapeake Bay!
We connected to flow through sessions exploring vinyasa (breath-synchronized movements), focused on asanas (postures) to open the hip chakra and finished the day with a ‘water’ meditation session. We added an extra perk, a videographer took pictures and recorded sessions with everyone having a chance to strike their favorite yoga pose on the banks of the Chesapeake.