This website is dedicated to all my students and friends who have supported me throughout the years. You made it possible for me to express my passion for Yoga through teaching.

I am grateful – Cathy

Upcoming Events:

*YOGA AT NATIONAL HARBOR IS CANCELLED AUGUST 29TH 10AM*

FREE Yoga at National Harbor!  Every Saturday morning and Tuesday evening through September!   CLICK HERE FOR MORE INFO

Practice Live with Cathy Valentine!

Check out the weekly online Yoga sessions schedule   CLICK HERE FOR MORE INFO