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Saturday Morning Yoga at National Harbor

Summer Yoga is back! CVY is hosting morning Yoga every Saturday at 10am starting June 12th through October 3, 2021. Join Cathy Valentine for her signature teaching style, often described as dynamic and alluring. Cathy skillfully combines her love of eastern philosophy with asana creating a true spiritual journey. CVY JOURNEY FLOW is centered around the energetics of Yoga, the session creates healing and … Read More Saturday Morning Yoga at National Harbor

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Saturday Morning Yoga at National Harbor Tip Jar!

Donations accepted through paypal.com (cthyvalentine@yahoo.com) You can select the PayPal button link or option to use your phone’s camera to scan QR code below:

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FREE Saturday Morning Yoga at MGM National Harbor

Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual and physical joy of Yoga FREE to the DMV community. The Yoga sessions will feature live music with DJ Evan and Kaleo on drums. Don’t miss this unique Yoga experience happening every Saturday starting May 26th at 9am. Parking … Read More FREE Saturday Morning Yoga at MGM National Harbor

Namaste!

This website is dedicated to all my students and friends who have supported me throughout the years. You made it possible for me to express my passion for Yoga through teaching. I am grateful – Cathy Upcoming Events: Saturday Morning Yoga at National Harbor CVY is hosting morning Yoga every Saturday at 10am starting June 12th through October 2nd. CLICK FOR MORE INFO Practice … Read More Namaste!

Inspired Yogi…What’s Your Story? 

​Kat Adams How long have you practiced Yoga? How often per week?  I have practiced yoga off and on for about 20 years. I currently practice about once a week. What made you decide to practice Yoga?   I thought it looked interesting and could be a good workout. The instructors usually had nice muscle tone, great posture and confidence and I wanted all of those. … Read More Inspired Yogi…What’s Your Story? 

Inspired Yogi- What’s Your Story? 

​Audra Woodley How long have you practiced Yoga? How often per week?  I’ve known and attended yoga classes here and there over past decade, but it wasn’t til last year that I became a serious Yogi. I’ve acquired a 200 hour certification via Spiritual Essence Yoga studio and am now practicing at least 4-5 times a week. What made you decide to practice Yoga?  Physical … Read More Inspired Yogi- What’s Your Story? 

Inspired Yogi…What’s Your Story? 

​Rathi Blankenship How long have you practiced Yoga? How often per week?  Consistently for 5 years and inconsistently for several years before that. I usually practice 2-3x/week What made you decide to practice Yoga?  I was a runner and started experiencing quite a bit of knee pain. I kept hearing over and over again that yoga could help with that and in general was great … Read More Inspired Yogi…What’s Your Story? 

Yoga at National Harbor…Amazing!

Wow! It has been an amazing opportunity to teach the Free Saturday Morning Yoga at National Harbor this summer! Here is a short clip from one of our sessions. Thanks goes to Chris, our videographer, who did an amazing job producing this video. The Free Saturday Morning Yoga runs through October 26th…come join us! For more information CLICK HERE

INSPIRED YOGIS…WHAT’S YOUR STORY?

Here another inspired Yogi shares her story… Suzanne Shutty How long have you practiced yoga? How often per week? I have been practicing yoga for about 14 years now. Unfortunately I’ve let my practice slide and only get to a class once a month. I prefer at least once a week in combination with other exercise. What made you decide to practice yoga? Originally … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

INSPIRED YOGIS…WHAT’S YOUR STORY?

Another inspired Yogi tells his story… Bob Melone How long have you practiced yoga? How often per week? My wife and I started 5 years ago, and we were practing twice a week until we moved to Alexandria in June. Now we’re only practicing once a week, on Saturday morning at National Harbor with Cathy. What made you decide to practice yoga? I’ve always … Read More INSPIRED YOGIS…WHAT’S YOUR STORY?

A GOODBYE (FOR NOW)TO MY HARBOR YOGIS!

The FREE Saturday Morning Waterfront Yoga at National Harbor has ended. What an amazing six months it has been! I have had the pleasure of teaching to more Yogis than I could have ever imagined – anywhere from introducing yoga to many first-timers to meeting incredibly experienced yogis. Above and beyond all, I met some awesome people. Coming to mind are Evan and Kevan, … Read More A GOODBYE (FOR NOW)TO MY HARBOR YOGIS!

ON A YOGA HIGH AT NATIONAL HARBOR!

Wow! It’s been an amazing experience teaching the Free Saturday Yoga at National Harbor! Never did I imagine I would be teaching yoga to a crowd of 125! I’m so grateful to be able to share yoga through my teaching and to get the opportunity to meet new yogis! Even more amazing, from the very first class, I’ve had the feeling of being at … Read More ON A YOGA HIGH AT NATIONAL HARBOR!

:)