2018 Yoga Teacher Training

Cathy Valentine Yoga presents:
200 Hour Yoga Teacher Training Program at GROW Yoga Studio

Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. Whether you are interested in becoming a Yoga teacher or just wish to enhance your knowledge of the Yogic path, Cathy Valentine Yoga 200 Hour Teacher Training program will be for you!

The program is led by Cathy Valentine who is a 200 hour certified Yogi with over 15 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.

This 200 hour Hatha Vinyasa Teacher Training program is certified by Yoga Alliance (RYS 200). It is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher in each of the following fields of study:

~ anatomy & philosophy
~ asanas & sequencing
~ teaching methodology
~ pranayama & meditation
~ energetics
~ history & philosophy
~ Sanskrit terminology
~ ethics & business of Yoga

In this training, you will learn to artfully create a class sequence and teach asanas skillfully. You will be prepared to develop safe and sensible yoga classes for all levels of competency. You will learn to accurately observe students’ bodies and assist them into optimally aligned asanas through the use of words, basic hands-on adjustments, modifications and use of props.

This training may be taken to deepen your own knowledge of Yoga, with or without the intention of ever teaching. Either way, the training and practice schedule requires students to fully immerse themselves in Yoga. Sincere interest and the willingness to study intensely are needed. It is recommended that you have a regular Yoga practice of at least one year prior to this training.

The course tuition is $3,200 which includes a $300 non-refundable deposit to reserve your spot with the remaining balance due by May 10, 2018.

Option 1 – $2700 paid in full, available until April 13, 2018 ($300 of which is the non-refundable deposit)
Option 2 – $2900 paid in full, available between April 14 – May 6, 2018 ($300 of which is the non-refundable deposit)
Full tuition of $3,200 payable as follows: $300 non-refundable deposit due by May 10 followed by five equal monthly payments of $580 due on May 11, June 8, July 13, August 10 and September 14, 2018.

CLICK HERE to submit deposit or tuition payment.

Accelerated, one-on-one, training is also available. Contact Cathy for details: 240-346-3889


Grow Yoga Studio

9124 Bay Ave

North Beach, MD 20714



TRAINING TIMES: May 2018 – March 2019

May 11 5-9

May 12 1:45-8

May 26 1:30 – 9

June 8 5:30-9
June 9 1-9
June 16 1-9
July 13 530-9
July 14 1-9
July 21 1-9
August 10 530-9
August 11 1-9
August 18 1-9
September 7 530-9
September 8 1-9
September 15 1-9
Oct 12 530-9
Oct 13 1-9
Oct 20 1-9
November 9 530-9
November 10 1-9
November 17 1-9
December 7 530-9
December 8 1-9
December 22 1-9
January 11 530-9
January 12 1-9
January 19 1-9
February 8 530-9
February 9 1-9
February 16 1-9
March 10 1-8

March 16 Graduation 1-3


Hatha Yoga Illustrated
Martin Kirk, Brooke Boon, Daniel DiTuro

The Yoga Sutras of Patanjali
Translation and Commentary by Sri Swami Satchidananda

The Anatomy Coloring Book: Wynn Kapit, Lawrence M. Elson

Please note: the required textbooks are NOT included in the price of the tuition and must be purchased prior to start of training


The Breathing Book
Donna Farhi

Yoga Sequencing: Designing Transformative Yoga Classes
Mark Stephens


Already a certified Yoga teacher and want to deepen your knowledge? Continuing education credits (CEU) are available by attending this program on an hourly basis. Cost is $16 per hour (available for certified Yoga teachers ONLY)
Contact Cathy for details on curriculum topics and dates 240-346-3889

CLICK HERE to leave your contact info or contact Cathy at cthyvalentine@gmail.com or call 240-346-3889


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