Month: November 2012

MY FIRST GUEST BLOGGER: DIANE -YOGA BLOCK GURU

My name is Diane and I’ve been a student of Cathy’s for about three years. When I practice Yoga, I love to use blocks. I consider them to be extensions of my arms. Downward Facing Dog is one of the poses that can be hard to attain. If you have trouble getting into and maintaining Downward Facing Dog, blocks can help. You will feel … Read More MY FIRST GUEST BLOGGER: DIANE -YOGA BLOCK GURU

A HEARTFELT THANK YOU TO MY PARK YOGIS!

Much to my surprise, my fellow yogis attending the free Monday night Yoga sessions at Fort Washington Park, turned the tables on me when they presented me with a monetary gift to show their appreciation! I intended to do those Yoga sessions to show my appreciation and somewhat “repay” all those who have been faithfully attending my classes and coming to my retreats. A … Read More A HEARTFELT THANK YOU TO MY PARK YOGIS!