Archive for July, 2012

YOGA ON THE HILLTOP
July 24, 2012

Here are pictures of our last outing at Fort Washington park. We hiked up the hill to find this amazing spot! The incredible view fueled the practice which centered around balance postures. We were flying high last night and enjoying every minute! Hope to see some new faces next Monday!

This slideshow requires JavaScript.

 

Yoga at Fort Washington Park
July 10, 2012

Had to share some pics of us yogis at the park! If you haven’t joined us yet, you now know what you’re missing…..

This slideshow requires JavaScript.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Just a Suggestion
July 6, 2012

I came to the decision years ago that I was no longer interested  in “practicing ” Yoga…I was more interested in “being” Yoga. This transformation from “practicing to being ” allows me to take what I learn from my daily “practice” on the mat into my moment by moment living.  As a teacher, I’m just giving suggestions to my students while they practice, I’m not addressing  individual needs for that day…only the individual can do that. It’s not until you listen to that inner self directing  that you actually “are”  Yoga…up to that point,  you are just practicing.  My mantra for my students: DAILY HOME PRACTICE, DAILY HOME PRACTICE, DAILY HOME PRACTICE….